Challenge

Recently I decided to put several things in my life in order:

-stop procrasinating

-have more discipline

-have less naps

I think you see the common pattern underneath all of these. I accomplished all of these things just by deciding to take on challenges. I don't know if it will be this easy for you if you try it(since everyone is different), but I wanted to share this with you since I had amazing results with this technique.

If you're also interested in what ways has this helped me, here it is:

-as I already mentioned, less naps

-greater self-confidence(I have a "friend" to whom I don't respond like a coward whenever he insults me-in a teasing way)

-cleaned up and tidied my room every day

-never throw the trash on the floor

These all seemed challenging to do at first, but once I started on them, all the actions flowed almost effortlessly, or at least easier than it first seemed.

So I encourage you to do the same: take a look at everything that's challenging to you and make a list of the easiest challenges. Then slowly progress from the smallest challenges to bigger ones and cross them off the list.