Ask why

Have you ever asked why are you doing the things that you're doing? Like for example why did you go jogging today? To enchance health, to have fun?

I asked myself this question for what I do and realised that for most things I just do them unconsciously and automatically(instead of consciously and deliberately).

1.Why do I think that reality is subjective?
2.Why do I go jogging every day?
3.Why do I study?
4.Why do I play computer for 5 hours a day?

To all of this questions the answer was "Just because...". Hmm... So let's take a while to answer those questions:
1.Because I've read it somewhere.
2.Because I like to hang out with my jogging buddy, and because I already lost 2 pounds because of it.
3.Because I want to have some knowledge(no, it's not for getting a better job).
4.Because I have nothing better to do.

I hope this will help you look at your daily habits.